Cycling Safety Protocols

1. Wear Proper Gear

Always wear a certified helmet that fits properly.
Use gloves, sunglasses, and weather-appropriate clothing for added safety and comfort.
Equip your bike with reflectors, front and rear lights, especially for night or early morning rides.

2. Inspect Your Bike

Perform a pre-ride check:
Ensure brakes are functional.
Check tire pressure and treads.
Confirm gears are shifting smoothly.
Keep your bike well-maintained with regular servicing.

3. Follow Traffic Rules

Ride on the correct side of the road (with the traffic, not against it).
Obey traffic signals, signs, and road markings.
Use hand signals to indicate turns and stops.

4. Stay Visible

Wear bright or reflective clothing, especially in low-light conditions.
Use a bright front light and flashing rear light at all times.
Avoid riding in drivers’ blind spots.

5. Stay Alert

Keep both hands on the handlebars unless signaling.
Watch out for potholes, debris, and other hazards.
Avoid distractions like earphones or mobile phones while riding.

6. Ride Predictably

Avoid sudden moves; ride in a straight line.
Communicate your intentions clearly to fellow riders and motorists.
Maintain a safe distance from other vehicles and cyclists.

7. Group Riding Etiquette

Ride in single file unless the road is wide and safe for double-file riding.
Keep a consistent pace; avoid abrupt braking.
Announce hazards (e.g., “hole,” “gravel”) to others in the group.

8. Hydration and Nutrition

Carry sufficient water or electrolyte drinks to stay hydrated.
Pack light snacks for long rides.

9. Emergency Preparedness

Always carry a basic repair kit (spare tube, pump, multi-tool).
Have your ID, some cash, and emergency contact information.
Install a cycling app or device to track your location if needed.

10. Respect the Environment

Stick to designated bike paths and avoid damaging nature trails.
Do not litter; carry your trash back with you.